We are here to help you reach your health and wellness needs, so don’t hesitate to reach out so we can customize a plan for you and your team. Contact us so we can set up your free consultation today!
Reach above and beyond your goals! Discover the benefits of working with a personal trainer from The Wise Decision. From designing a customized workout plan to providing ongoing motivation and support, your personal trainer will be dedicated to helping you achieve your specific fitness goals by providing necessary accountability and motivation to maximize your results. Through professional guidance, your trainers will teach you what pace and intensity level is required to get into great shape, and instead of only showing you how to use exercise machines, your trainer will teach you principles of exercise that will stay with you for the rest of your life.
Transform the way you look and feel by working with a nationally certified Personal Trainers that will help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts, reenergize your workout, and most importantly…GET RESULTS! Along the way, your trainer will challenge you, change your outlook and build your confidence, with results that extend far beyond the mirror.
Everybody needs exercise! The Wise Decision offers daily fitness & wellness program to individuals diagnosed with a mental illnesses and/or developmental disability. It is our hope that we will not allow more years to pass without seeing an improvement in fitness among the millions of persons living with a mental illness and/or developmental disability. Most individuals living with mental illnesses and/or developmental disabilities get very little physical activity and carry high amounts of body fat. These traits do not develop from their condition, but rather from their lifestyle.
Exercise is a key factor in maintaining and improving overall health, and there are significant health benefits that can be obtained with a moderate amount of daily physical activity. These benefits are even more important if you have a disability, since people with disabilities have a tendency to live less active lifestyles.
Our Special Needs Fitness & Wellness programs provides low to medium impact exercise sessions to help support improved health, increased confidence, and develop better moods and mental health. Participants in the program can expect to see improvements in a number of health areas including; hypertension, high cholesterol, diabetes, blood clots, heart risks, etc.
The Wise Decision’s strength and conditioning programs are developed based on sport, age group, and time of season. All programs have a large focus on injury prevention. Strength and conditioning programs can be done as a team training session or individual. We off appropriate training protocols for all ages.
Not everybody should be lifting weights. Training for high schoolers is structured differently than for youth, but the core principles remain:
Explosiveness & Power
Speed & Agility Training
Sports Nutrition Coaching
Engage your children or school in a youth fitness program with The Wise Decision. Our goals for the youth fitness programs are to encourage an active healthy lifestyle, enhance each young person’s physical development, and their self-confidence. Our youth fitness programs combine education on nutrition and exercise in a fun interactive way that keeps the students excited while learning. The programs have a balanced focus on proper nutrition and fitness. The students will engage in team and individual games that will educate them on how to make the wise decision on the foods that they choose to eat. They also get active with traditional calisthenics and body weight exercises that involve fitness games, relay races, and obstacle courses. Our Youth Fitness Program is a fun efficient way for students to get active and work their mind and body in a short amount of time.
Our Senior Fitness program is a unique program designed to promote fitness and well-being among seniors. It will increase their longevity and boost their quality of life. The seniors have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and palates balls are offered for resistance, and a chair is used for seated and/or standing support.
For seniors, decreases in physical activity as we age can be the primary culprit of increased health conditions such as arthritis or neuromuscular conditions. It can also result of a diagnosis of other chronic health conditions and low energy levels. The key is not to stop exercising when chronic health conditions arise, but to use exercise to help manage the symptoms of such conditions. When exercise is added it can have a major impact on the life of a senior.
The Wise Decision Corporate Wellness provides on-site fitness and nutritional programs to employees. The fitness classes are offered before, during and after work hours. All classes and programs are geared towards improving the overall health and condition of the employees. Our Corporate Wellness program combines nutritional support and exercise in a fun interactive way. Each wellness program is uniquely designed to meet the needs of the employer. The programs can include
After Work or Lunch Break Fitness Sessions, Health Risk Assessments, Biometric Screenings, including Blood Pressure, Blood Lipid, Blood Glucose, Body Mass Index, and More, Wellness Coaching, and Education and Awareness Programs, including Nutrition Seminars, and Health Fairs.
Our programs are designed to meet the needs of the employer and have been successful at:
Improving Employee Health and Energy Levels
Enhancing Creativity and Ability to Concentrate
Decreasing Stress Levels
Reducing Employee Turnover
Decreasing Disability and Workers Compensation Costs
Enhancing Recruitment Potential
Physical Therapy (Coming Soon)
Did you know that 70% of patients that utilize physical therapy first for spine, shoulder and knee pain are successfully treated without the use of imaging, prescription medicine or physician visits? We offer individualized treatment with hands-on therapy. Plus, we’ll schedule your first appointment in 24-48 hours so you’ll start feeling better fast. Your return to an active lifestyle is our primary concern.
We’ll work with you to help reduce pain and achieve your goals - in a fun, friendly and encouraging environment.
Early morning and late evening hours to fit your schedule
Vibrant, modern clinic
Welcoming & supportive environment
What you can expect:
Dedicated therapist to work with you based on your needs
Comprehensive, goal-oriented treatment plan discussed during your initial evaluation
Communication with you and your doctor throughout treatment to monitor progress
Hands-on therapy, exercise, strength training and cardiovascular conditioning to improve physical strength, reduce pain and avoid recurrence of future injury